What, according to the Journal of Applied Physiology, works the body 68% harder than treadmill running, has been described by NASA as 'the most efficient, effective form of exercise yet devised by man', is low impact, can help ward off osteoporosis and can be done without even leaving your living room?
Rebounding, of course!
I have been rebounding (or using a mini-trampoline) for at least 12 years and it is the only exercise that I have ever found that I can actually stick to... Find out more about the beneficial effects of rebounding in this article by Alix Miller on the website www.handbag.com.
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