Wednesday, July 09, 2008

Autobiography in Five Short Chapters by Portia Nelson

Portia_nelson
I

I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ... I am helpless.
It isn't my fault.
It takes me forever to find a way out.

II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place
but, it isn't my fault.
It still takes a long time to get out.


III


I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in ... it's a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.


IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.


V

I walk down another street.


Friday, July 04, 2008

101 painless ways to detoxify your mind, body and home

Girl_with_face_mask_at_spaIf you're looking for ways to feel good this summer, have a look at '101 Painless Ways to Detoxify Your Mind, Body, and Home' by Laura Milligan. (It'll take you all summer to check out all the useful resource links that the article contains.)

Monday, June 09, 2008

Act to Create It by Jack Canfield

Act as IfIf you want to live a dream life, not only must you decide what you want, turn your dream into measurable goals, break those goals down into specific action steps, and visualize and affirm your desired outcomes -- you must start taking action!

I recommend making the commitment to do something every day in at least three different areas of your life that moves you in the direction of your goal.

If one of your goals is physical fitness, make a commitment to do some sort of exercise -- aerobics, weight training, stretching -- four to five times a week for a minimum of twenty minutes.

I read recently that if you simply go for a 30 minute walk four times a week, that would put you in the top 1% of those people getting physical exercise!

If your goal is financial independence, start saving and investing a portion of your income every month with no exceptions.

If your goal is to write a book, write for a minimum of one hour every day.

DON'T LET FEAR STOP YOU

Most people never get what they want because they let their fears stop them. They are afraid of making a mistake, looking foolish, getting ripped off, being rejected, being hurt, wasting their time, and feeling uncomfortable.

Fear is self-created by imagining catastrophic consequences that have yet to happen. It is all in your mind. In fact, you can actually scare yourself by imagining negative and harmful images. But simply stop the catastrophic thoughts and images, and the fear goes away.

REJECTION IS A MYTH

One of the biggest fears that stops people from asking for support, guidance, advice, money, a date, a job, the sale, or anything else is the fear of rejection.

In fact, it's been known to literally paralyze people. They become tongue-tied and refuse to reach for the phone or get up and walk across the room. They break out in a sweat at the mere thought of asking for what they want.

I have come to realize that the whole concept of rejection is false -- that rejection doesn't really exist. Think about it for a moment. If you asked someone to join you for dinner, and they said no, you could tell yourself that you had been rejected. But think about it. Did you have anyone to eat dinner with before you asked them? No! Did you have anyone to eat dinner with after you asked them? No! Did your life really get worse? No. It stayed the same!

ACT AS IF

One of the secrets of success is to start acting like a success before you are one. Act as if.

If you had already achieved your dream, what kinds of clothes would you be wearing? How would you act? How would you treat others? Would you tithe a portion of your income to your church or favorite charities? Would you have more self-confidence? Would you take more time to spend with your loved ones?

I suggest that you begin to do those things now.

When I decided that I wanted to be an "international" consultant, I immediately went and applied for a passport, bought an international clock that told me what time it was anywhere in the world, printed business cards with the words "International Self-Esteem and Peak Performance Consultant," and decided I would like to first go to Australia. I bought a poster of the Sydney Opera House and placed it on my refrigerator.

Within one month, I received an invitation to speak in Sydney and Brisbane. Since then, I have spoken and conducted trainings in over 30 countries and continue to expand my business around the globe.

Start acting as if you already have everything you want.

Most people think that if they have a lot of money, they could do the things they want to do, and they would be much happier. In fact, the reverse is true.

If you start by creating a state of happiness and abundance, then do the things you are inspired to do from that state of being, you will end up having all the things you ultimately desire.

You may not be able to fill your closets with expensive Italian suits and designer clothing, but why not invest in one or two really great outfits, so that when you do need them, they are there. When you dress like you have already made it, you will look the part, and successful people will naturally be attracted to you and invite you to participate with them.

The Law of Attraction states that you will attract to you those things that match your state of being. If you focus on having gratitude for what you do have, you will feel rich, and you will attract more abundance into your life. If you focus on what you don't have, you will send out a message of lack and you will attract more lack into your life.

BE, DO AND HAVE EVERYTHING YOU WANT... STARTING NOW!

Remember, the proper order of this is to start now and be who you want to be, then do the actions that go along with being that person, and soon you will find that you can easily have everything you want in life--health, wealth and fulfilling relationships.

© 2008 Jack Canfield



Jack Canfield, America's #1 Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: http://www.jackcanfield.com/

Saturday, June 07, 2008

What's on your bucket list?

The_bucket_list Did you see the recent film, 'The Bucket List', starring Morgan Freeman and Jack Nicholson? It's about two men who meet in a hospital cancer ward after each has been given only six months to live. The "bucket list" of the title refers to a list that one of the men has been advised to compile of the things he wants to accomplish before he 'kicks the bucket'. Which leads me to a question...

What do you still want to be, do and have in life?

Could you come up with a list of 100 things that you still want to be, do and have before you get too old to be, do and have them? Try it. (You may need to leave your notebook and pen somewhere handy so that you can jot down ideas as they occur to you over the course of the next week or so.)

Once you have compiled your list, it can then be helpful to categorise the items on it. So, for example, you might have a category of things that need to be done fairly soon, whilst you're at your youngest and fittest.

Then you could have another category for things that can wait until you get older because they won't take as much energy. Another category would be things that are so important to you that you would really regret it if you didn't do them. You could have further categories such as 'things than can be done in a spare day' and 'things that can be done in a spare week' and 'longer projects' which need considerably more time and attention.

Have a go at categorising your own list and then decide how many items you want to tackle each year. It's not meant to be a stick to beat yourself with, though - even if the list only helps you to identify the things you'd regret not doing and the things that need to be done whilst you're still young and healthy, that's valuable enough in itself.

Then, the next time you have a spare 5 or 10 minutes, do some research that will help put you on the road towards achieving some of the items on your list. For example, if you've always wanted to take a trip in a helicopter, do an Internet search to find out where you can take a local flight, or, if you're about to head off on holiday, see if you can arrange to take a trip once you arrive at your destination. If you've always wanted to compile a record of your family history for your grandchildren, buy a suitable notebook or open a Word file on your computer and make a start.

Don't give yourself any excuses for procrastinating - you'll never be this young and fit again and none of us know what's waiting around the corner.

Buy The Bucket List from Amazon.com



Buy The Bucket List from Amazon.co.uk

Tuesday, June 03, 2008

What's your relationship recovery rate?

Tree_heartThe Dating Goddess who writes for the LifeTwo website poses an interesting question: What's your relationship recovery time?' and offers a rule of thumb that states that it takes 25% of the length of your previous serious relationship to recover and be ready for the next one. Check out what she has to say here.

Thursday, May 29, 2008

Living in the raw

Row_of_peppers_2 I love the idea of incorporating more raw food into my diet - no, I'm not talking about raw meat or anything like that - I'm talking about more fruit, salads, smoothies, nuts and seeds, etc. Would you believe that you can even get raw chocolate cake and apple crumble? Or flapjacks, cookies and ice-cream?

Karen Knowler is The Raw Food Coach. She is also an author, presenter, former MD of The Fresh Network (The UK's raw and living foods organisation), founder of The Fresh Festival and creator of Get Fresh! magazine. Karen has appeared on LK Today (GMTV), Channel Health, The Wellbeing Channel, Rude Health, LBC radio and Radio 4, as well as appearing regularly in the press in her capacity as raw food expert and food/life coach. She really knows her stuff and she makes the idea of raw food seem an absolute 'no-brainer' (without appearing to be the slightest bit 'crusty' or 'cranky').

This week Karen posted four different YouTube videos on her blog which, together, answer the following questions:

Q1: So what is raw food?

Q2: Why do people choose to eat more raw food or begin a raw food diet?

Q3: What does a typical raw food diet or menu plan look like?

Q4: How much of a difference would it make eating half your diet raw and going all raw?

Q5: What about eating out?

Q6: What are the biggest potential pitfalls of following a raw diet?

Q7: How do you get started?

Q8: How long does it take to start feeling and seeing a difference?

Q9: What do you consider "must know" information that anyone new to raw foods should have?

Q10: Where do you see the concept of raw foods going in the future?

To view the clips with the answers to all these questions click here.

Thursday, May 22, 2008

How to beat the fraudsters

BurglarAt least once a week I receive an email purporting to be from a bank or credit card company, claiming that they are updating their records and requesting that I click through to their website and provide them with items of personal information such as a PIN number, password or account number. And, of course, I immediately press the 'delete' key because, as we all know, the email is likely to be a con. It will send us to a clone of a genuine website where, if we provided the information they are asking for, we would be providing criminals with all the information they need to commit some form of identity fraud.

If you're worried about identity fraud (and you probably should be...), check out How to beat the fraudsters by MSN money (and click on the links at the bottom of the page for even more information, including an article about celebrity victims of identity fraud - Steven Spielberg, financial guru George Soros, Oprah Winfrey, Oracle computer boss Larry Ellison, Robert de Niro, Tiger Woods, Will Smith and Jennifer Lopez have, apparently, all been victims of identity crimes costing tens of millions of pounds.)

Wednesday, April 30, 2008

Happy 15th birthday to the World Wide Web

Happy_birthday_www If your house was burning down, what would be the first thing (thing - not person!) you would save? Family photos? A grab-bag with all the important family documents in it? Your handbag?

For me, it would be my computer - my trusty laptop. I do so much with it - make my living, communicate with friends and family, pay my bills and keep track of my accounts, educate and entertain myself, keep myself up-to-date with what's happening in the world... I'd be lost without it.

But, much as I love my computer, it wouldn't be half as much use (or fun) if I couldn't connect to the Internet - which brings me to the subject of today's posting - the World Wide Web is 15 years old today. April 30, 2008 marks the 15th anniversary of the date when CERN (the European Organisation for Nuclear Research) announced that the web was free for use by anyone.

To commemorate the anniversary, msn.com looks at 15 ways in which the World Wide Web has changed our lives - for better or for worse...

Saturday, April 26, 2008

Randy Pausch Lecture: Really Achieving Your Childhood Dreams

Carnegie Mellon Professor, Randy Pausch, who is dying from pancreatic cancer, gave his last lecture at the university before a packed McConomy Auditorium on 18 September, 2007. In his moving talk, "Really Achieving Your Childhood Dreams," Pausch talked about his lessons learned and gave advice to students on how to achieve their own career and personal goals. For more, visit www.cmu.edu/randyslecture.

Friday, April 25, 2008

What to do if you can't pay

Pound_coins 'Times is', indeed, 'hard'... and, even if we're not actually struggling to pay our bills, we can't help wondering what will happen to property prices and how we'll cope when that fixed rate mortgage ends this year...

If you're stretched to the limit and reaching the point where you're starting to miss payments, cast your eyes over 'What to do if you can't pay' on uk.msn.com - the article covers mortgages, rent, council tax, gas, water and electricity bills, credit cards and loan repayments. The general message is: communicate with the creditor, try to come to an arrangement and keep paying SOMETHING, even if you can't afford to pay the whole bill.

Thursday, April 24, 2008

Create an online VA business to fit your life!

Do you have secretarial skills? Have you ever thought about setting up your own business as a Virtual Assistant? Kate Bacon, a coaching colleague of mine, is offering a unique new training programme which will give you the skills you need to set up your own VA business. Here's what Kate has to say about the course:

Among the many opportunities for online businesses there are a few that really are potential winners. As a Virtual Assistant (or VA) you can utilise the administrative skills gained in the”real-world” as a PA, Executive Assistant, Secretary or Office Manager, transferring them to provide remote administrative services to clients from the comfort of your own home-office.

How do you make the shift and learn the skills necessary to run a successful business? (It takes more thought than simply setting up a computer with broadband connection!) Kate Bacon of Pier to Peer Coaching (who has run her own VA business for 5 years) has created a unique, specialist training programme for individuals wishing to turn their secretarial skills into a viable business.

Graduates of the VA Business Start Up Course (the virtual group training programme) talk about how they’ve each created their own VA business for very different reasons. To read their inspiring stories, click here...

Pier to Peer are offering their next course, commencing Saturday, 3 May at 11:00am BST, as a Spring Special Offer. To take advantage of this reduced price, click here, remembering to insert the Reference Code: AH on the secure payment page!

Tuesday, April 22, 2008

Top 10 First Aid Mistakes

First_aid_kit Placing a severed finger directly onto ice to preserve it, pulling off clothing which is stuck to burnt skin and treating a sprain with heat - these are just some of the mistakes we make when administering first aid. To find out what you should and shouldn't do in a home health emergency, visit the Newsweek website and read Top 10 First Aid Mistakes.

Monday, April 21, 2008

When bargain hunting becomes an addiction

I_love_shoppingAre you the sort of person who can't resist a bargain? Do you get so excited when presented with a great deal that practical considerations, such as whether you need or can afford the bargain you've found, just never enter your head? In this article for msn.com, Melinda Fulmer examines how, for some people, bargain shopping can be as addictive as drugs or alcohol...

Saturday, April 19, 2008

Double dipping and the five-second rule

Chocolate_cakeHave you ever heard about the 'five-second rule'? I hadn't until I read about it in the Superliving ezine this week. The five-second rule states that, if you drop your last piece of your favourite chocolate cake on the floor, so long as you pick it up within five seconds, it's okay to eat it...

Then there's the knotty little issue of double-dipping - where, for example, someone dips a corn chip into salsa, takes a bite and, rather than be left with the remaining bite of salsa-less chip, dips the remainder of the chip back into the salsa.

Last year, food microbiologist Professor Paul Dawson of Clemson University in South Carolina carried out the first credible scientific research into both floor-to-food contact and the practice of double-dipping and, as you'll see in this article by Kristie Batten, the findings provide food for thought...

Thursday, April 17, 2008

The Daffodil Principle by Jaroldeen Asplund Edwards

The Daffodil Principle

Several times my daughter had telephoned to say, “Mother, you must come and see the daffodils before they are over.” I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. Going and coming took most of a day - and I honestly did not have a free day until the following week.

“I will come next Tuesday,” I promised, a little reluctantly, on her third call. Next Tuesday dawned cold and rainy. Still, I had promised, and so I drove the length of Route 91, continued on I-215, and finally turned onto Route 18 and began to drive up the mountain highway. The tops of the mountains were sheathed in clouds, and I had gone only a few miles when the road was completely covered with a wet, gray blanket of fog. I slowed to a crawl, my heart pounding. The road becomes narrow and winding toward the top of the mountain.

As I executed the hazardous turns at a snail’s pace, I was praying to reach the turnoff at Blue Jay that would signify I had arrived. When I finally walked into Carolyn’s house and hugged and greeted my grandchildren I said, “Forget the daffodils, Carolyn! The road is invisible in the clouds and fog, and there is nothing in the world except you and these darling children that I want to see bad enough to drive another inch!”

My daughter smiled calmly, “We drive in this all the time, Mother.”

“Well, you won’t get me back on the road until it clears - and then I’m heading for home!” I assured her.

“I was hoping you’d take me over to the garage to pick up my car. The mechanic just called, and they’ve finished repairing the engine,” she answered.

“How far will we have to drive?” I asked cautiously.

“Just a few blocks,”Carolyn said cheerfully.

So we buckled up the children and went out to my car. “I’ll drive,” Carolyn offered. “I’m used to this.” We got into the car, and she began driving.

In a few minutes I was aware that we were back on the Rim-of-the-World Road heading over the top of the mountain…

“Where are we going?” I exclaimed, distressed to be back on the mountain road in the fog. “This isn’t the way to the garage!”

“We’re going to my garage the long way,” Carolyn smiled, “by way of the daffodils.”

“Carolyn, I said sternly, trying to sound as if I was still the mother and in charge of the situation, “please turn around. There is nothing in the world that I want to see enough to drive on this road in this weather.”

“It’s all right, Mother,” She replied with a knowing grin. “I know what I’m doing. I promise, you will never forgive yourself if you miss this experience.”

And so my sweet, darling daughter who had never given me a minute of difficulty in her whole life was suddenly in charge - and she was kidnapping me! I couldn’t believe it. Like it or not, I was on the way to see some ridiculous daffodils - driving through the thick, gray silence of the mist-wrapped mountaintop at what I thought was risk to life and limb.

I muttered all the way. After about twenty minutes we turned onto a small gravel road that branched down into an oak-filled hollow on the side of the mountain. The fog had lifted a little, but the sky was lowering, gray and heavy with clouds.

We parked in a small parking lot adjoining a little stone church. From our vantage point at the top of the mountain we could see beyond us, in the mist, the crests of the San Bernardino range like the dark, humped backs of a herd of elephants. Far below us the fog-shrouded valleys, hills, and flatlands stretched away to the desert.

On the far side of the church I saw a pine-needle-covered path, with towering evergreens and manzanita bushes and an inconspicuous, lettered sign “Daffodil Garden.”

We each took a child’s hand, and I followed Carolyn down the path as it wound through the trees. The mountain sloped away from the side of the path in irregular dips, folds, and valleys, like a deeply creased skirt.

Live oaks, mountain laurel, shrubs, and bushes clustered in the folds, and in the gray, drizzling air, the green foliage looked dark and monochromatic. I shivered. Then we turned a corner of the path, and I looked up and gasped. Before me lay the most glorious sight, unexpectedly and completely splendid. It looked as though someone had taken a great vat of gold and poured it down over the mountain peak and slopes where it had run into every crevice and over every rise. Even in the mist-filled air, the mountainside was radiant, clothed in massive drifts and waterfalls of daffodils. The flowers were planted in majestic, swirling patterns, great ribbons and swaths of deep orange, white, lemon yellow, salmon pink, saffron, and butter yellow.

Each different-colored variety (I learned later that there were more than thirty-five varieties of daffodils in the vast display) was planted as a group so that it swirled and flowed like its own river with its own unique hue.

In the center of this incredible and dazzling display of gold, a great cascade of purple grape hyacinth flowed down like a waterfall of blossoms framed in its own rock-lined basin, weaving through the brilliant daffodils. A charming path wound throughout the garden. There were several resting stations, paved with stone and furnished with Victorian wooden benches and great tubs of coral and carmine tulips. As though this were not magnificent enough, Mother Nature had to add her own grace note - above the daffodils, a bevy of western bluebirds flitted and darted, flashing their brilliance. These charming little birds are the color of sapphires with breasts of magenta red. As they dance in the air, their colors are truly like jewels above the blowing, glowing daffodils. The effect was spectacular.

It did not matter that the sun was not shining. The brilliance of the daffodils was like the glow of the brightest sunlit day. Words, wonderful as they are, simply cannot describe the incredible beauty of that flower-bedecked mountain top.

Five acres of flowers! (This too I discovered later when some of my questions were answered.) “But who has done this?” I asked Carolyn. I was overflowing with gratitude that she brought me - even against my will. This was a once-in-a-lifetime experience.

“Who?” I asked again, almost speechless with wonder, “And how, and why, and when?”

“It’s just one woman,” Carolyn answered. “She lives on the property. That’s her home.” Carolyn pointed to a well-kept A-frame house that looked small and modest in the midst of all that glory.

We walked up to the house, my mind buzzing with questions. On the patio we saw a poster. “Answers to the Questions I Know You Are Asking” was the headline. The first answer was a simple one. “50,000 bulbs,” it read. The second answer was, “One at a time, by one woman, two hands, two feet, and very little brain.” The third answer was, “Began in 1958.”

There it was. The Daffodil Principle.

For me that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than thirty-five years before, had begun - one bulb at a time - to bring her vision of beauty and joy to an obscure mountain top. One bulb at a time.

There was no other way to do it. One bulb at a time. No shortcuts - simply loving the slow process of planting. Loving the work as it unfolded.

Loving an achievement that grew so slowly and that bloomed for only three weeks of each year. Still, just planting one bulb at a time, year after year, had changed the world.

This unknown woman had forever changed the world in which she lived. She had created something of ineffable magnificence, beauty, and inspiration.

The principle her daffodil garden taught is one of the greatest principle of celebration: learning to move toward our goals and desires one step at a time - often just one baby-step at a time - learning to love the doing, learning to use the accumulation of time.

When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.

“Carolyn,” I said that morning on the top of the mountain as we left the haven of daffodils, our minds and hearts still bathed and bemused by the splendors we had seen, “it’s as though that remarkable woman has needle-pointed the earth! Decorated it. Just think of it, she planted every single bulb for more than thirty years. One bulb at a time! And that’s the only way this garden could be created. Every individual bulb had to be planted. There was no way of short-circuiting that process. Five acres of blooms. That magnificent cascade of hyacinth! All, just one bulb at a time.”

The thought of it filled my mind. I was suddenly overwhelmed with the implications of what I had seen. “It makes me sad in a way,” I admitted to Carolyn. “What might I have accomplished if I had thought of a wonderful goal thirty-five years ago and had worked away at it ‘one bulb at a time’ through all those years. Just think what I might have been able to achieve!”

My wise daughter put the car into gear and summed up the message of the day in her direct way. “Start tomorrow,” she said with the same knowing smile she had worn for most of the morning. Oh, profound wisdom!

It is pointless to think of the lost hours of yesterdays. The way to make learning a lesson a celebration instead of a cause for regret is to only ask, “How can I put this to use tomorrow?”

Jaroldeen Asplund Edwards

Saturday, April 12, 2008

Great Quotes - On travel (and procrastination)

Palm_trees_and_beach You cannot assume that something beautiful and unique that exists right now will be the same tomorrow. Better get to that unsullied oasis in your dreams without delay - because you may look up one day and discover they've opened a Wal-Mart there...

Phil Keoghan

Tuesday, April 08, 2008

Do you have what it takes to start a business?

The_bossPassion for your product or service, perseverance, realism and the support of family and friends - these are all on the list of 'absolute essentials' for someone who wants to succeed with their own business. To find out if you have what it takes to release your inner entrepreneur (and make a success of it!) check out Have you got what it takes to start a business by Rosie Beasley.

Friday, April 04, 2008

Does the recommendation of 8 glasses a day hold water?

Glass_of_water_with_lemonWhere did the recommendation that we all should be drinking eight glasses of water per day come from? Apparently, no-one knows because Dr Dan Negoianu and Dr Stanley Goldfarb from the University of Pennsylvania have reviewed every published clinical study into the subject and found that none of them showed any benefit to organs from increased water intake.

In fact, we can get all the fluid we need from our food and drinks such as tea, coffee and fruit squash. In this article by Alice Hart-Davis for msn.com, scientific experts, including a dermatologist, a nutrition scientist and one of the UK’s leading experts on hydration, debunk the popular myths about water consumption.

Friday, March 14, 2008

Why women walk out

Unhappy_coupleWhy do a small but significant number of mature women choose to leave a boring and unsatisfying marriage, despite the upheaval, anger and upset
this causes amongst their family and friends? This report from Mary Ryllis Clark examines the emotions behind this growing phenomenon.

Wednesday, March 12, 2008

Wednesday, February 27, 2008

Do you want to pick a fight?

Monkeybrain_logoDo you like a good debate? If you do, the people that brought us Squidoo have now provided you with a site where you can have your say on a whole range of subjects from 'Why don't abused women just leave?' to 'Cell phones are the root of all evil'.

Either roll up your sleeves and join in somebody else's argument or start one of your own at HeyMonkeybrain!

Thursday, February 07, 2008

Has feminism turned men into second-class citizens?

For the first time in history a majority of American women are not living with a spouse. In Britain, the Office of National Statistics recently revealed that the number of marriages taking place in the UK had fallen to an all-time low and a survey carried out at the end of 2007 revealed that 39 per cent of women who work full-time earn more than their partner. And, apparently, this has left millions of men believing that they are undervalued, that their voices and opinions go unheard and that feminism has turned them into second-class citizens. Read more here.

Friday, February 01, 2008

Warning!

Don't swallow your bubble gum... Look what happens:




Thursday, January 31, 2008

7 ways to get over an ex for good


Get productive by throwing yourself into your work, focus on all the horrible things he said and did and throw away all existing reminders of your ex that he left behind...

These are just three of the seven ways to get over an ex for good suggested by Caitlin Ascolese in this article for MSN and Match.com.

Thursday, January 24, 2008

Cancer-proof your life

Broccoli Piles of steamed broccoli, 15 minutes of sunshine per day and keeping your house clean (well, strictly speaking, it's the exercise involved in keeping your house clean). These are just three of the thirty tricks, tips and strategies to help you cancer-proof yourself in Cancer Proof Your Life, an MSN Health article.

Tuesday, January 22, 2008

The 10 richest women under 30

Just who are the 10 richest self-made women under 30 years of age? Unlike Paris and Nicole, there's no daddy's money here - they did it all themselves using their talents... (although I think Coleen McLoughlin may have had a bit of help getting started from Wayne Rooney.)
Check out this slide show from MSN Money.

Monday, January 21, 2008

What's your cappuccino factor?

Do you wonder whether the small savings you would make by giving up your daily cappuccino or latte (or packet of cigs, or magazine, or lottery scratch cards...) would really make a difference?

Check out the Cappuccino Factor Calculator and discover exactly what investing those small, daily savings would do for you and your finances in a few years' time... If you're reading in the US, just double the amount shown in pounds.

Friday, January 18, 2008

Where do hair extensions come from?

Ever wondered where the hair for hair extensions comes from? Check out this video. You may be surprised...

Calling all fashionistas

Think you can come up with a fabulous, original dress design?

Find out if you've got what it takes by entering the MSN/Glam 'Design a Dress Contest'. The organisers are looking for a sundress, evening dress or something in between. The initial judging will be carried out by Glam.com readers who will vote online for their favourites and the resulting top 8 finalists will then create their dress.

The winner will be chosen by a panel of judges and flown to New York, where they will have the opportunity to apprentice in the studio of Adam + Eve designer, Adam Lippes.

Thursday, January 17, 2008

'Feel Happy Now' book launch

Feel_happy_now I've mentioned Michael Neill several times on this blog in the past - posting articles that he's written or telling you about his excellent weekly radio programme on Hay House Radio. Michael is an internationally renowned and very well-respected success coach, licensed Master Trainer of Neuro-Linguistic Programming (NLP), and the best-selling author of You Can Have What You Want.

In You Can Have What You Want, Michael revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now, in Feel Happy Now, his new book which is launched on Amazon this week, he reveals the “how” of happiness — simple, effective ways to make immediate and lasting changes to your moods, your outlook, and your life. Inside the book, you'll find key formulas, experiments, and techniques to help you experience your capacity to choose and to change, including:

  • The Myths of Happiness — I'll be happy when..., it's not possible to be happy in certain situations, and unhappiness is good for us

  • The Happy Formula — give yourself better feelings, tell yourself better stories, and act on your inner knowing

  • The Permission Principle — the reason people aren't happier more of the time isn't because they can't be — it's because they think they shouldn't be

  • Three-Step Recipe for Happiness and Well-Being — on demand, anytime you want

  • Behavioral Prozac™ — ten small changes in the way you think and what you do that will have a profound effect on your well-being

If you order your copy of Feel Happy Now! and send Michael and his team your receipt, they''ll send you a link to a collection of 'Happy' downloads. If you order 5 or more copies, they'll send you a signed copy of Michael's new 6-CD set Effortless Success absolutely free!

Wednesday, January 16, 2008

Ski insurance cover could leave you out in the cold!

Skiing_area If you're heading for the ski slopes this holiday season, make sure that you don't leave yourself short of insurance cover. Apparently many of the popular, additional activities that skiers like to engage in, such as tobogganing and ice diving, aren't covered by the standard travel cover policy.

In addition, as one in ten skiing injuries is caused by a collision with another person, nowadays you need to make sure that you have some kind of personal liability cover - at least £1 million is recommended - in case things turn litigious. For more information, read this article by Damian Clarkson.

The Evolution of a Dream


Dream is implanted into brain.


Dreamer becomes thrilled.


Dreamer becomes terrified.


If no action is taken, terrifying thoughts grow into flesh-eating monsters. Dream is considered unrealistic.


If action is taken, terrifying thoughts are revealed to be paper tigers. Confidence soars, miracles unfold, and dreamer begins to saunter.


Either way, nothing remains the same.


(by Mike Dooley of Totally Unique Thoughts)

Tuesday, January 15, 2008

How did our idea of beauty become so distorted?

Beauty_distortedAccording to skin care product manufacturer, Dove, 67% of all women aged 15 to 64 withdraw from life-engaging activities due to
feeling badly about their looks (among them things like giving an opinion, going to school, going to the doctor).

Dove's Campaign for Real Beauty asks the question: 'How did our idea of beauty become so distorted?' and then goes on to answer it with this short film which shows what's really involved in producing the images of perfection we see around us on a daily basis. If you have young daughters, grand-daughters or nieces you may want to spend some time with them looking around the Dove site over the holidays.

Monday, January 14, 2008

Bill Gates' advice to High School Kids


Thanks to Nicola Cairncross at The Money Gym Club and the Wealth Strategy Secrets blog for the following:


Gerard O'Donovan from Noble Manhattan Coaching shared this and I loved it. I'm going to print out two copies and pin them to my kid's doors!


Bill Gates recently gave a speech at a High School about eleven things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.


Rule 1: Life is not fair - get used to it!


Rule 2 : The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.


Rule 3 : You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.


Rule 4 : If you think your teacher is tough, wait till you get a boss.


Rule 5 : Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.


Rule 6: If you mess up, it's not your parent's fault, so don't whine about your mistakes, learn from them.


Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.


Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.


Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.


Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.


Rule 11: Be nice to nerds. Chances are you'll end up working for one.