The ladies at Three Wise Women (health and wellbeing programs for women in their 40's and 50's) have a website recommendation that is well worth a look. Here's what they say about it:
Despite a rather uninspiring name, www.healthandage.com is a treasure chest overflowing with useful information and interesting articles about, erm, health and growing older. Its search facility is comprehensive so well worth a look if you want to find out more about living to 100, the best types of exercise, why women live longer than men, despite being weak little things compared to those strong strapping blokes and...oh, loads more.
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