Regular readers will know that I always like to pass on any good resources that I find. Today, I’d like to tell you about my new friend, Claire Raikes and her company, Live In Essence. Claire is a natural health and wellbeing coach, speaker and writer and I ‘met’ her (virtually) when I joined her Club Essence smartgroup (more about this later). This is what Claire has to say about Live in Essence:
Live in Essence is about natural health. When we live in essence we live in a way that honours the essential and vital ingredients of life. In it's purist form this means food, water, sunlight and fresh air. In a '21st century wellbeing' context it's about detoxing, de-stressing and revitalising our bodies - and when we do, our minds and souls benefit automatically.
Claire’s website is packed with useful information and goodies, and I recommend that you have a look for yourself. Whilst you are there, you can sign up for Club Essence, which is new and completely free to join. This is how Claire describes it:
Club Essence is an online discussion group powered by Smartgroups.com which offers you motivation and inspiration through sharing your successes, strategies, recipes, ideas - and challenges - with like-minded people. Whether you are interested in diets and weight loss or other health matters, 'Club Essence' could make all the difference to your success.
I’m really pleased that Claire has agreed to be interviewed as one of our guest experts for the new Single Again Club which I will be launching shortly. I’m looking forward to hearing what she has to say. Meanwhile, since the ‘eat yourself stupid’ season is about to begin in earnest, I’m going to be visiting Club Essence on a regular basis between now and Christmas. I have some speaking engagements coming up in the New Year and I don’t want to end up looking like the Pilsbury dough-boy’s fatter sister, do I?
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