Monday, August 07, 2006

Living in the raw

I love the idea of incorporating more raw food into my diet - no, I'm not talking about raw meat or anything like that - I'm talking about more fruit, salads, smoothies, nuts and seeds, etc. Would you believe that you can even get raw chocolate cake and apple crumble? Or flapjacks, cookies and ice-cream?

If you're even the slightest bit intrigued, have a look at Karen Knowler's 'Living in the Raw' blog, at Karen is The Raw Food Coach. She is also an author, presenter, MD of The Fresh Network (The UK's raw and living foods organisation), founder of The Fresh Festival and creator of Get Fresh! magazine. Karen has appeared on LK Today (GMTV), Channel Health, The Wellbeing Channel, Rude Health, LBC radio and Radio 4, as well as appearing regularly in the press in her capacity as raw food expert and food/life coach. She really knows her stuff and she makes the idea of raw food seem an absolute 'no-brainer' (without appearing to be the slightest bit 'crusty' or 'cranky').

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