I'm a great believer in eating fibre-rich foods and I wouldn't dream of starting the day without my bowl of branflakes with fruit and skimmed milk.
The benefits of a high-fibre diet are well known - but now US researchers have found out just how roughage keeps people 'regular'. Read all about it here: http://news.bbc.co.uk/1/hi/health/5274420.stm.
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