When a relationship comes to an end, many women feel that they want to make some changes to their appearance to complement the changes they have made in their lives. This will often take the form of a new hairstyle, new clothes or a decision to lose some weight.
Claire Raikes is a Health and Wellbeing Coach and her friend, Lucy-Ann Prideaux is a registered Nutritionist. Together they have created what they describe as a 'day-by-day roadmap to weight-loss success, which if followed, will take you from where you are now to slimmer, calmer and happier with your body than ever before. What's more, you will finally learn exactly how your body works and what makes it TICK'.
Their program is called 'YeartoSlim: Daily Steps to Natural Weight Loss' and is delivered direct to your email inbox. This is what Claire and Lucy Ann say about it:
Unlike other weight loss programs or traditional diets, YeartoSlim is different. You will:
• Learn about food and nutrition• Understand the digestive system • Discover how your body uses food • Understand the role of carbohydrates• Find out what 'a balanced diet' really means • Understand your behaviour and relationship with food• Focus on the foods that nourish you from the inside out• Get weekly motivational boosts that keep you on track for the entire year• Make tasty, easy, nutritious meals specially created for the program• Learn about the different approaches to weight loss• Be inspired by new food ideas to fire the metabolism • Finally get the results you want and deserve and • Maintain your new size with a smile!
There are no meetings, with demotivating 'weigh-ins', to drag yourself along to as the entire program is delivered electronically via email. And yet you need never feel alone, because membership to YeartoSlim includes access to an online email support group (Yahoo group) where you can 'meet' other members, making new friends and sharing the experience as you wish. The support group also gives you 24 hour access to Lucy-Ann and Claire.
They are both adamant that good health and a body to be proud of, doesn't have to be expensive. Unless, of course, you consider 42 cents a day expensive! That's around 24 UK pence. Yes, that's right. YeartoSlim will cost you just $13 a month (c. £7.20). That's less than the price of a cappuccino - a week!
Get more information and/or sign up for the YeartoSlim program here
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