We all know by now that we should be eating at least 5 portions of fruit and vegetables every day. But, just to make life a little more complicated, did you know that we should be choosing our fruit and vegetables carefully to ensure that we are eating a range of foods from the five different food colour groups?
'What's that all about then?', I hear you ask. Read on...
http://style.uk.msn.com/wellbeing/healthyeating/gallery.aspx?cp-docume
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