Thursday, August 09, 2007

How many colours have you eaten today?

Row_of_peppers We all know by now that we should be eating at least 5 portions of fruit and vegetables every day. But, just to make life a little more complicated, did you know that we should be choosing our fruit and vegetables carefully to ensure that we are eating a range of foods from the five different food colour groups?

'What's that all about then?', I hear you ask. Read on...

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